What is TACFIT?

Wednesday, September 21st, 2011 at 1:23 pm

TACFIT is the next step in Fitness Evolution. Where most men and women fall short, TACFIT Legionaires thrive. They don’t train to be strongr, faster, or agile, they just train to be better, because only better is better.

Who are these exceptional group of men and women you have never heard of?

To tell you the truth, you see them everyday. They don’t have huge bulky muscles, they actually look like regular people. What makes them different is their training. They don’t use fancy equipment, they use fancy moves, and that is where the secret lies. The tools they use are primal like clubbells, medicine balls, gymnastic rings, sand bags, jump boxes, and parallette barsthat help them:

Build functional power, stamina, and agility.
Become biomechanically more efficient, while improving body alignment.
Build GO muscle instead of show muscle, while developing incredible athleticism.
Have fun while getting in the best shape of your life!!

While most fitness programs increase intensity by varying training variables like reps, set, weight and rest, TACFIT challenges you through movement sophistication. Exercises don’t only get tougher because of added weight, but also through movement complexity. All the workouts are high intensity helping you develop a stop and go power, and help you save time. Depending on the program you choose, each movement may have 3 to 5 phases of sophistication.

TACFIT PROGRAMS

TACFIT 26 Gym Box- Alpha, Beta, Gamma, and Delta

Commando- Commando, Grunt, and Recruit

Warrior- Commando, Grunt, Recruit, Pre-Recruit Mission, Lite Mission

TACFIT Gym- Alpha, Beta, Gamma, and Delta

Mass Assault- Level 1,Level 2, Level 3, Level 4

TACFIT is born from the necessity to give rescue responders a tool that will help them perform tasks in inconvenient, if not adverse conditions. Where traditional fitness has failed, TACFIT has succeeded in providing a sustainable, functional physical preparedness which addresses performance fluidity not in merely one or two dimensions, but in the reality of three dimensions. This is the real magic behind TACFIT.

Conventional Physical Training programs involve mono or bi-planar action on individual joints with long duration of single exercises, none of this contributes to you becoming better in you three dimensional world. Our everyday actions require our body to act as a balanced matrix: “a sea of continuous tension pulling in with an architecture of compressive struts pushing out”. TACFIT increases this balance, by teaching the body to act as an integrated whole in every action.

Reaching the top begins with one step, I suggest you make it TACFIT.