Best Fat Loss Solution: A Long Term Solution

Wednesday, January 26th, 2011 at 10:36 pm

I just finished ready a study published in the International Journal of Obesity said weight loss programs only delay health problems created by excess weight.

We all know that the world is a lot chubbier than what it was a couple years back. All it takes is a look around at your co-workers to realize we have a weight problem on our hands. Hell, just a look in the mirror can tell us if we are part of the problem.

That is why we try a bunch o diets and buy a lot of couple of weight loss programs. Well, according to the study I mentioned above all these diets and programs we try are usually wasted efforts. They ran various simulations: One included a low-fat diet, the other a diet rich in whole grains and vegetables plus 180 minutes of exercise per week.

According to the models, people lost an average of 8 to 12 pounds on the diets and kept the weight off for an average of 6 months. But the pounds slowly crept back on, and after less than 6 years, the dieters were back where they started — negating any improvement in health from the weight loss.

¡Damn! What do we do know?

Apparently short term solutions are not what we are lookin’ for. We want long term solutions. We need to change our lifestyle and our environment. Studies have shown that obesity is actually contagious. People who hang around fat people tend to gain more weight, than if they hanged around thin people. I have actually tested this hypothesis with my girlfriend.

I love testing various diets; some of them have to do with fat loss and others with weight gain. My girlfriend hates me for this, because no matter how hard she tries to keep her diet the same, she always ends up gaining weight when I gain it, and losing it when I lose it. You can also witness these with obese families. Many people think that it is a matter of genes, but if you look closely, obese families usually have obese pets, and there are no genes in common there.

I’m not telling you to dump your current fat friends. Try to get them to join you in a change of lifestyle. Start going to the gym together; exchange healthy recipes. This can take your friendship to a whole new level.

As you know I like to buy weight loss programs and trying them out. From all the programs I have tried there are two that I consider that qualify as long term: Turbulence Training and The Diet Solution.

Turbulence Training is a great workout program, because you can do it at home and with very little equipment (dumbells, stability ball, and pullup bar). The workouts are based on super sets and interval training which have scientifically proven to be the most effective way to lose weight. This program is the only one that constantly has new workouts that you can use forever. They are all different so you don’t have to worry about getting bored or hitting a plateau.

The Diet Solution is a great program to complement Turbulence Training. As you know “you can out train a bad diet”. The diet solution is a great program that teaches you what foods to eat and how they affect your body. Believe me this is very necessary, due to the fact that most food companies try to trick you by placing words on the label that say “sugar free” or “low fat” that make us believe that something is healthy when it really isn’t. If you want to stop being fooled don’t doubt in buying this product.

The great thing about these products is that they are completely risk free. They both come with a 60 day money back guarantee. That is more than enough time to obtain results. Go ahead give them a try, you have nothing to lose.