Build a perfect butt

Friday, December 10th, 2010 at 7:35 pm

I don’t care if you are a guy or a girl a nice butt is always something you want to work on. I believe there is no body part that is sexier than a butt. You may all not agree, but can’t argue that round but is better that a flat one… am I right, or am I right.

Some people are born with round butt genes, some use jeans to make the look round. I don’t have either so I have to build mine from pure sweat and hard work. I know I’am not alone out there so to all my readers who are having trouble packing some junk in there trunk here are 5 exercises that you should use in creating the perfect butt.

The first exercise is the squat, using a slightly wider than normal stance – as that allows you to push your hips back more which helps you work the back of your legs more when you squat. Push your hips back, squatting down, squeeze your glutes and come back up.

Next is a split squat, one foot forward one foot back. Drop your hips straight down and then squeeze the glute and quad to come back up.

Next is the reverse lunge, step back, drop hips down and squeeze glutes to come back up to the start position.

Next is the step up, stand far back from the bench, and step onto the bench, drive through your heel to use the back of your leg to raise you up, come
down slowly.

Last perform a Bulgarian split squat, perform a regular split squat with your back foot elevated. Drop your hips down and tighten your glutes to bring yourself back up.

Do 2-3 exercises twice per week. Do 1-3 sets of 8-12 reps. Lose fat, build muscle, and you’re set.

If you would like a more in depth program to build a better butt just follow the arrow