Cheating Can Help You Lose Weight

Wednesday, December 29th, 2010 at 5:43 pm

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Losing weight is easy. That is why a third of all Americans are obese, right? Turns out losing weight is pretty darn tough. Unfortunately, it is not as easy as burning more calories than you eat. This strategy may work for a while, but you will eventually hit a plateau.

Why? You can thank our ancestors for this.

A long, long time ago, before we had super markets and processed foods, our ancestors had to hunt, catch, and pluck their food from the wild. This meant that food wasn’t always available. They could actually spend a couple of days without eating. Energy couldn’t be wasted so it had to be stored when resources were available. In order to do this their bodies created a hormone called leptin.

After a big feast leptin levels would rise and create a fat loss environment where fat was used as fuel. As resources became scarce their leptin levels dropped creating an energy saving environment. This meant that their bodies began to store fat. Fat that would help them survive until they killed their next meal or found enough fruits. Leptin helped our ancestors survive long starvation periods…this why leptin is also known as the “anti-starvation” hormone.

Leptin levels are closely related to fat and insulin levels. That is why it is easier to lose the first couple of pounds, but the last ones are a bitch. The more fat you lose the harder it becomes to lose the rest.

Wouldn’t it be great if we could use leptin levels in order to lose weight without eating too much?

Actually you can. Joel Marion created a diet called Cheat Your Way Thin where you are actually forced to eat pizza, ice cream, and other good stuff in order to create a good fat loss environment.

Leptin levels decline gradually. It takes about 7 days for them to drastically drop. This means that if you play your cards right, you can create a great fat loss environment for six days and eat whatever you want on the seventh.

Sounds too good to be true, right?

The thing is you need to do this strategically in order to lose weight, or else things may back fire and you may end up gaining a few pounds. Joel’s diet tells you exactly when to eat all your favorite foods while still managing to lose weight.

Don’t hesitate and never feel guilty again about eating your favorite foods again. Click here Now!