Gluteus To The Maximus: How to Achieve The Perfect Butt

Thursday, January 6th, 2011 at 3:25 pm

How to build nice firm glutes is probably the most frequent question I get asked. To me it is the sexiest part in the body in both men and women (especially women), just look at the pictures below. Who doesn’t like to stare at a perfect butt?

People like glutes so much some actually write songs about them (I like big butts- Sir Mix a lot), hell people actually become famous for having one e.g Kim Kardashian.

With our modern lifestyle of sitting on our behinds all day plus bad butt genes most of us don’t have the privilege of having junk in our trunk for free…. we have to work for it. If you google for butt exercises you will probably find a ton. The thing is the exercises are just the building blocks of a nice sexy butt; you need to structure them in such a way that you achieve the right stimulation and growth.

You see the butt is comprised of various muscles, but the most important is the gluteus maximus. This is the muscle that makes our butts look round and toned (flabby butts are not that sexy). So in order to develop up it we need to approach it just like any other muscle. And muscles only grow if we stimulate them in the right way.

Don’t worry you don’t have to build your own program and wait months to see if it works. That is why I’m here.

Nick Nilson is a certified personal trainer for more than 12 years. He’s trained with weights for more than 20 years and has a university degree in physical education, covering physiology, biomechanics, nutrition, and anatomy. His specialty is inventing new ways to get results fast.

He has a program called Gluteus to the Maximus which is especially made for your butt. The workouts are really short (Just 10 Freakin’ minutes!!!).

These are some of the advantages to Gluteus to the Maximus.

1. You can do the workouts at home. That means…

2. No gym membership

3. You’ll see results in 3 weeks you haven’t seen in months

4. You will learn what to eat (Remember diet is very important)

5. Great bonuses like Fast Track to Fat Loss from Kim Lyons (Yes, the one from the biggest loser)

You might think this cost hundreds of dollars… well it doesn’t. It’s worth less that taking your family out to dinner… I kid you not.

Stop wasting time and go check it out!!!!